MISO LIving Your Guide to a life well lived

Top 5 meditations under 15 minutes

Posted on March 02 2023, By: Melita Issa

Top 5 meditations under 15 minutes

Meditation is our favorite everyday practice. Right after we wake up and before we engage in any work, being able to ground and connect with ourselves helps us a lot to navigate our daily activities. 

If you’ve never done one, you probably think this may be a bit hard or that you need a lot of experience, but on the contrary, everyone can learn how to do it and it’s a lot easier and more fulfilling than you think. 

When you sit for meditation, you are taking a step towards improving your well-being and health. This practice has been shown to have a positive impact on your mood, stress levels, and even your ability to focus.

It also helps you to lower your stress levels, reduce anxiety and depression, boost creativity and productivity, and improve sleep quality. In addition, this practice has been linked with a reduced risk of chronic diseases such as heart disease, stroke, and cancer.

If you're interested in exploring the benefits of meditation, there are plenty of resources available online. You can find instructions for basic meditation techniques or specific types of meditation. You can use videos or audio recordings that can help you to get started. The most important thing is to find a style of meditation that suits you and allows you to relax and focus your mind.

Whether you prefer a guided one, with music, or just sitting in silence listening to your own breath, there’s always will be the right one for you. And today we want to want to share with you our top 5 meditations in under 15 minutes. 

If you’re new to meditation and want to improve your well-being, start with shorter practices like these that are easy to follow. Over time, you can gradually increase the length and difficulty. Just make sure to practice it regularly so you can start feeling the benefits.